Weigh In record (no journal entry) for 20 April 2015
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246.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1930 kcal
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Fat: 54.38g | Prot: 52.62g | Carb: 173.60g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance 37% Light Buttery Spread, Milk (Nonfat). Lunch: Mountain Dew Diet Mountain Dew (Can), Atkins Snack Caramel Chocolate Nut Roll, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Great Value Colby and Monterey Jack Shredded Cheese, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Whiskey, Whiskey, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, monster Monster Energy Drink, Dannon Activia Greek Nonfat Yogurt. more...
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3432 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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