Weigh In record (no journal entry) for 13 January 2023
|
216.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1573 kcal
|
Fat: 78.09g | Prot: 57.60g | Carb: 101.49g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Ice Cream, Bananas , Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom Unwich. Dinner: Fazoli's Italian House Salad, Michael Angelo's Sausage, Peppers & Onions, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Manhattan. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|