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💗
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186.1 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1053 kcal
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Fat: 28.69g | Prot: 73.76g | Carb: 122.68g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Cebollas Rojas, Rúcula, Hacendado Tomate Pera, My Best Veggie Rulo Vegetal de Tofu y Algas. Lunch: Lomo de Cerdo, Espárragos, Aceite de Oliva, Salsa de Soja, Zanahoria, Cebollas Rojas, Puerros, Calabaza, Calabacín, Pimiento Rojo, Tiger Khan Noodles de Arroz. Dinner: Nestlé Leche Evaporada Ideal, Huevo, Ajo, Espárragos. Snacks/Other: Hacendado Pechuga de Pollo al Corte, Bimbo Enrollados. more...
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losing 1.5 lb a week
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