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richdwalker
Journal
05 Jul 11
richdwalker's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
239.0 lb
Lost so far:
18.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
2273 kcal
Fat: 97.47g | Prot: 113.57g | Carb: 236.62g.
Breakfast:
Crunchy Granola Bars - Maple Brown Sugar.
Lunch:
Curly Fries (Small), Large Roast Beef Sandwich.
Dinner:
Tomatoes, Chicken Breast, Bowtie Noodles.
Snacks/Other:
G Series FIT Recover 03 - Strawberry Banana.
more...
4005 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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