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Johanne
Journal
12 Jan 23
Johanne's Journal, 12 January 2023
Johanne's Profile
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Weigh In record (no journal entry) for 12 January 2023
228.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
1446 kcal
Fat: 59.86g | Prot: 65.20g | Carb: 185.44g.
Breakfast:
Hills Bros. Cappuccino White Chocolate Caramel, Famous Dave's Baby Back Ribs.
Dinner:
Dare Gluten Free Breton Herb and Garlic, Progresso Green Split Pea Soup.
Snacks/Other:
Grapes, Lindt Excellence 85% Cocoa Dark Chocolate, Sunsweet Pitted Prunes.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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