Weigh In record (no journal entry) for 20 April 2015
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261.6 lb
Lost so far: 25.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2145 kcal
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Fat: 63.56g | Prot: 68.49g | Carb: 322.71g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Brazil Nuts, Sliced Ham (Extra Lean), Petits Filous Frubes, Flour Tortillas, Tesco Creamy Coleslaw. Dinner: Prawns, Tesco Chinese Stir Fry Sauce, Rice Noodles (Cooked). Snacks/Other: Hula Hoops Puft Salted, Maynards Wine Gums, Milkybar Buttons (20g), Walkers SunBites Sweet Chilli (25g). more...
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3495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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