Weigh In record (no journal entry) for 12 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1041 kcal
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Fat: 41.81g | Prot: 63.92g | Carb: 55.10g.
Breakfast: Jeunesse Naara, Leite Integral. Lunch: Congelados da Sonia Lombo Ao Creme de Cottage Low Carb. Dinner: Creme de Espinafre, Abóbora Japonesa, Rosbife. Snacks/Other: Eat Clean Pasta de Castanha de Caju C/ Chocolate Belga. more...
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steady weight
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ACarpegiani's weight history
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