Weigh In record (no journal entry) for 05 July 2011
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1403 kcal
|
Fat: 74.94g | Prot: 57.61g | Carb: 114.93g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , Nonfat Pomegranate Greek Yogurt. Lunch: Tortilla Corn Chips, Red Tomatoes, Avocados. Dinner: Italian Cherry Tomatoes, Fresh Mozzarella, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Butter (Salted), Tilapia (Fish), White Table Wine. Snacks/Other: Sweet Cherries. more...
|
|
1844 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahparra's weight history
|