Weigh In record (no journal entry) for 11 January 2023
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137.5 lb
Lost so far: 25.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1910 kcal
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Fat: 65.18g | Prot: 82.98g | Carb: 227.79g.
Breakfast: Medjool Dates, Blueberries, Grapes, Pumpkin Seeds, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt. Lunch: Daddies Brown Sauce, Tesco Finest British Cumberland Pork Chipolatas, Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Fried Egg , Tesco Finest British Wiltshire Cured Ham, Tesco Gnocchi . Snacks/Other: Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk, Choceur Belgian Chocolate Truffles, Divine Milk Chocolate, Fin Carre Dark Chocolate, Deluxe All Butter Mini Mince Pies, Clementines, Favorina Lebkuchen Assortment. more...
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losing 0.5 lb a week
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