eternel969's Journal, 05 July 2011

164.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 78.64g | Prot: 92.69g | Carb: 150.95g.   Breakfast: Almonds, Chocolate-Brownie Meal replacement Bar. Lunch: Macadamia Nuts, Soy Sauce, Olive Oil, Bean Sprouts, Mushrooms, White Rice, Chicken Breast (Skin Not Eaten), Chia Seeds - White, Radishes, apple, ptit. Dinner: Greek Salad, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Corn Flakes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, real foods. more...

2255 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...