Diana 1234's Journal, 12 January 2023

My nutritionist knows what she is talking about! I rarely hit my daily calorie goal but last 2 days have exceeded it, not by much but it goes to show, it's not always about how much you eat but what you eat. I think I needed more food to fuel my body for the workouts I'm doing. I have more energy and am finally starting to feel stronger. Maintenance can be tricky and finding a balance is sometimes difficult. Thanks to all of you who support me!

131.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 59.23g | Prot: 110.08g | Carb: 93.02g.   Breakfast: Parmesan Cheese (Shredded) , Food Lion New York Strip Steak, Publix Scrambled Eggs, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion New York Strip Steak. Dinner: Chicken Stock , Broccoli , Zucchini , Sweet Potato , Food Lion New York Strip Steak. Snacks/Other: Red Sweet Pepper, Cucumber, Radish, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Dcm choc chip bars, Kind Breakfast Protein Almond Butter. more...