Weigh In record (no journal entry) for 19 April 2015
|
213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2015:
|
2051 kcal
|
Fat: 107.25g | Prot: 102.17g | Carb: 197.91g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Europe's Best Zen Garden Frozen Vegetables. Snacks/Other: Fuji Apples, Dare Girl Guide Cookies, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Bananas, Magnum White, Almonds. more...
|
|
8414 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 17 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|