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gaijinrussell
Journal
12 Jan 23
gaijinrussell's Journal, 12 January 2023
gaijinrussell's Profile
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Weigh In record (no journal entry) for 12 January 2023
276.0 lb
Lost so far:
14.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
2294 kcal
Fat: 207.54g | Prot: 72.86g | Carb: 22.38g.
Breakfast:
Simple Truth Organic Ghee Clarified Butter, Egg, Simple Truth Organic Coconut Oil, Coffee (Brewed From Grounds).
Lunch:
Lindsay Sliced Black Olives, Hellmann's Real Mayonnaise, Subway Spicy Italian Protein Bowl.
Dinner:
Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
Snacks/Other:
Hormel Original Pepperoni Slices.
more...
3378 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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