Weigh In record (no journal entry) for 05 July 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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811 kcal
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Fat: 32.61g | Prot: 52.05g | Carb: 82.32g.
Breakfast: boca breakfast links, hard boiled egg. Lunch: sharp american cheese land o lakes, whole wheat bread omega 3 wegmans. Dinner: blue cheese yogurt salad dressing wegmans, salad, scalloped potatoes with ham, frozen corn wegmans. more...
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losing 0.2 lb a week
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