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starting weigh
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288.4 lb
Lost so far: 97.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1622 kcal
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Fat: 67.10g | Prot: 68.03g | Carb: 185.36g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Chicken Breast, Brown Rice, Great Value French Style Cut Green Beans. Dinner: Chocolate Chip Muffin. Snacks/Other: Yogurt. more...
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gaining 6.7 lb a week
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