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abane
Journal
05 Jul 11
abane's Journal, 05 July 2011
abane's Profile
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Weigh In record (no journal entry) for 05 July 2011
171.4 lb
Lost so far:
4.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
2199 kcal
Fat: 51.28g | Prot: 69.92g | Carb: 282.38g.
Breakfast:
Gorgonzola Cheese Crumbles, Casual Eating Favorites French Bread Pepperoni Pizza, Roasted Red Pepper Hummus, Whole Wheat Pita Bread.
Lunch:
Yeast Roll with Margarine, Smashed Potatoes, Panko Breaded Shrimp, Panko Breaded Cod.
Snacks/Other:
Lo-carb Monster Energy, Light Lager.
more...
1910 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 9.8 lb a week
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