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Tulipe35
Journal
19 Apr 15
Tulipe35's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
144.6 lb
Lost so far:
0.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1571 kcal
Fat: 52.59g | Prot: 34.42g | Carb: 231.71g.
Breakfast:
Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich.
Lunch:
Thai Express Pad Thai Chicken.
Dinner:
Clif Bar Coconut Chocolate Chip.
Snacks/Other:
Bananas, Pineapple, Earth's Own Almond Fresh, Kirkland Signature Whole Strawberries.
more...
2323 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 18 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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