Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stang8850usa
Journal
19 Apr 15
stang8850usa's Journal, 19 April 2015
stang8850usa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2015
284.6 lb
Lost so far:
13.2 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
2155 kcal
Fat: 90.04g | Prot: 81.71g | Carb: 261.07g.
Breakfast:
Great Value Crunchy Honey Oats with Almonds, Milk (2% Lowfat with Added Vitamin A) .
Lunch:
Minute Maid Light Lemonade, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese.
Dinner:
Country Crock Shedd's Spread Original, Great Value White Round Top Bread, Progresso Traditional 99% Fat Free Chicken Noodle Soup.
Snacks/Other:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sorrento Stringsters String Cheese, Snickers Ice Cream Bar (78g).
more...
3206 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stang8850usa's weight history
view complete history