Weigh In record (no journal entry) for 11 January 2023
|
174.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1135 kcal
|
Fat: 49.18g | Prot: 42.40g | Carb: 133.75g.
Breakfast: Activia Raspberry Yogurt, Bananas . Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: McCain Straight Cut Fries , Vegetable Spring Roll, Fried Breaded Squid, President's Choice Mozzarella Cheese Sticks. Snacks/Other: Kirkland Signature Trail Mix (Package). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiki78's weight history
|