Weigh In record (no journal entry) for 11 January 2023
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184.8 lb
Lost so far: 8.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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227 kcal
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Fat: 3.00g | Prot: 8.80g | Carb: 12.47g.
Snacks/Other: Michelob Ultra Light Beer, Annie Chun's Roasted Seaweed Snacks - Sesame, Dandy Celery Sticks, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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