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Gatson81
Journal
05 Jul 11
Gatson81's Journal, 05 July 2011
Gatson81's Profile
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19.5 %
184.4 lb
Lost so far:
50.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1585 kcal
Fat: 51.37g | Prot: 46.43g | Carb: 208.75g.
Breakfast:
Egg, Home Browns, Cubed Ham, Premium Pork Hot Sausage.
Lunch:
Potatoes Russet.
Dinner:
Budweiser Light Beer, Tortilla Chips (White Corn).
Snacks/Other:
Professional Strength Creatine - Fruit Punch.
more...
3081 kcal
Activities & Exercise:
Running - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 11.2 lb a week
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