Weigh In record (no journal entry) for 11 January 2023
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192.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2259 kcal
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Fat: 90.64g | Prot: 65.68g | Carb: 295.56g.
Breakfast: Panera Bread Everything Bagel. Lunch: Mission 8" Flour Soft Taco (10 ct), Baja Fresh Mexican Grill Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Enchilada with Cheese . Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Brach's Orange Slices, Pie Crust. more...
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losing 2.8 lb a week
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