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Sheawyn
Journal
11 Jan 23
Sheawyn's Journal, 11 January 2023
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Still not winning with the scale, but did my first Peloton workout today so something to be proud of at least.
202.2 lb
Lost so far:
1.8 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
504 kcal
Fat: 21.43g | Prot: 35.16g | Carb: 41.63g.
Breakfast:
Belvita Breakfast Soft Bakes , Droewors, Coffee.
more...
2028 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 0.9 lb a week
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