Weigh In record (no journal entry) for 11 January 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1210 kcal
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Fat: 64.29g | Prot: 72.88g | Carb: 91.23g.
Breakfast: Tim Hortons Coffee with Milk (Large), Chia and oat pudding. Lunch: Cucumber (with Peel) , Grape Tomatoes, Skotidakis Feta Crumbled, Litehouse Greek Dressing & Marinade, Unico Sliced Kalamata Olives, Mixed Salad Greens. Dinner: Cheddar Cheese , Scrambled Egg , Safeway Frozen Mixed Berries , So Nice Organic Unsweetened Almond Milk, Pure Protein Vanilla Cream Protein Powder. more...
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gaining 2.1 lb a week
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