Kerncop's Journal, 11 January 2023

242.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 93.56g | Prot: 130.56g | Carb: 64.34g.   Lunch: Essential Everyday Premium Deli Chicken Breast, Archer Farms Garlic Aioli, Sargento Deli Style Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Outback Steakhouse Ribeye (10 oz). more...

2481 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Samsung Health - 10 hours. more...