Weigh In record (no journal entry) for 10 January 2023
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180.9 lb
Lost so far: 2.0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1170 kcal
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Fat: 56.00g | Prot: 56.00g | Carb: 125.00g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Hello Fresh Chimichurri Barramundi. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Marketside Three Olive Hummus, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.3 lb a week
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