Weigh In record (no journal entry) for 10 January 2023
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175.1 lb
Lost so far: 9.9 lb.
Still to go: 35.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2023:
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1317 kcal
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Fat: 53.81g | Prot: 53.51g | Carb: 158.30g.
Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: Sodexho Spicy Tomato Lentil Soup, CHOPPED LEAF CHOPPED LEAF PESTO QUESADILLA. Dinner: Swiss Chalet Garlic Cheese Loaf . Snacks/Other: Bananas . more...
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gaining 0.5 lb a week
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