elitecobra's Journal, 18 April 2015

178.8 lb Lost so far: 104.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 29.44g | Prot: 81.20g | Carb: 200.08g.   Lunch: Nestle King Size Drumstick, White Rice, Trader Joe's BBQ Shredded Chicken. Dinner: Publix Publix Turkey Sub (Wheat with Veggies/Mustard). Snacks/Other: Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Vitafusion MultiVites Gummy Vitamins. more...

2479 kcal

Activities & Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...