Weigh In record (no journal entry) for 10 January 2023
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1825 kcal
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Fat: 71.41g | Prot: 35.06g | Carb: 262.59g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Millville Fruit Rounds Cereal. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Jam Preserves. Dinner: Raised & Rooted Spicy Plant Based Nuggets, Season's Choice Seasoned French Fried Potatoes, Kroger Chow Mein Noodles, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Mars Milky Way (Minis), Butter or Sugar Cookie, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Kellogg's Pop-Tarts Frosted - Strawberry, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...
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1795 kcal
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Activities & Exercise:
childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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