Weigh In record (no journal entry) for 10 January 2023
|
243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
2080 kcal
|
Fat: 78.96g | Prot: 148.71g | Carb: 186.22g.
Breakfast: Muscle Maker Grill Chocolate Peanut Butter Protein Shake, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Jimmy Dean Egg Bites (Meat Lovers). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Old Chicago Grilled Chicken Wrap with Lite Ranch. Dinner: Herbalife Strawberry Banana Shake. Snacks/Other: Beef Jerky, Arby's Buffalo Chicken Slider. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|