Weigh In record (no journal entry) for 10 January 2023
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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646 kcal
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Fat: 18.84g | Prot: 35.11g | Carb: 86.45g.
Breakfast: Lider Magdalena Vainilla, Colun Quesillo Light, Guindas Rojas Ácidas, Cena Pan de Molde Blanco Grande. Lunch: Super Pollo Nuggets de Pollo, Lechuga, Minuto Verde Choclo Grano, Tomates. more...
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losing 4.6 lb a week
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