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blibla_blub
Journal
09 Jan 23
blibla_blub's Journal, 09 January 2023
blibla_blub's Profile
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Weigh In record (no journal entry) for 09 January 2023
173.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
750 kcal
Fat: 9.74g | Prot: 63.88g | Carb: 97.28g.
Breakfast:
Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic.
Lunch:
Müller Frucht Buttermilch Kirsche.
Dinner:
Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille.
Snacks/Other:
Pink Lady Äpfel.
more...
1868 kcal
Activities & Exercise:
Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
gaining 0.1 lb a week
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