Weigh In record (no journal entry) for 09 January 2023
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1540 kcal
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Fat: 71.04g | Prot: 78.75g | Carb: 144.91g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 3.3 lb a week
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