Weigh In record (no journal entry) for 09 January 2023
|
232.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2023:
|
1090 kcal
|
Fat: 28.59g | Prot: 57.38g | Carb: 173.71g.
Breakfast: Land O' Frost oven roasted turkey breast, kroger original English muffin, Kroger Fat Free Original Cream Cheese, Blueberries, Lettuce. Lunch: Lean Cuisine Features Tortilla Crusted Fish. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Kroger Low Fat Cottage Cheese, Pace Picante Mild Salsa, Kroger Tortilla Chips 100% White Corn Restaurant Style. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valueurself's weight history
|