Weigh In record (no journal entry) for 09 January 2023
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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982 kcal
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Fat: 45.01g | Prot: 61.88g | Carb: 81.26g.
Lunch: Baby Carrots , Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Bick's Sandwich Savers, No Name Salted Butter, Cooked Carrots (from Fresh), Western Family Trio Mini Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Sensible Portions Pita Bites; original sea salt. more...
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losing 1.0 lb a week
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