Weigh In record (no journal entry) for 08 January 2023
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268.3 lb
Lost so far: 7.5 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1890 kcal
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Fat: 89.80g | Prot: 94.52g | Carb: 176.83g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Bio la Vie Pomelos, Café. Lunch: Côtelette de Porc, Chou Vert Cuit, U Biscottes aux 6 Céréales, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Lardons Nature, Chêne d'Argent Camembert, Poires, Envia Yaourt aux Fruits 0%. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, U Biscottes aux 6 Céréales, Pomme, Milbona Plume de Lait, Tomates, Lidl Thon au Naturel, Oeuf Dur. Snacks/Other: Magnum Almond. more...
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gaining 10.5 lb a week
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