Weigh In record (no journal entry) for 09 January 2023
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266.8 lb
Lost so far: 9.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1770 kcal
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Fat: 79.85g | Prot: 70.85g | Carb: 199.30g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Lidl Escalope Cordon Bleu, U Biscottes aux 6 Céréales, Herta Lardons Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chêne d'Argent Camembert, Chou Vert Cuit, Envia Yaourt aux Fruits 0%, Poires. Dinner: Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, U Biscottes aux 6 Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 10.5 lb a week
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