Weigh In record (no journal entry) for 17 April 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2538 kcal
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Fat: 105.00g | Prot: 103.70g | Carb: 262.20g.
Breakfast: McDonald's Egg McMuffin, McDonald's Premium Roast Coffee (Large). Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich, McDonald's Coca-Cola (Medium). Dinner: Love Beets Cooked Beets, Kirkland Signature Creamy Almond Butter, Trader Joe's Sprouted 7 Grain Bread. Snacks/Other: Yellow Tail Chardonnay, Kirkland Signature Raw Almonds. more...
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gaining 3.5 lb a week
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