Weigh In record (no journal entry) for 09 January 2023
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155.0 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1629 kcal
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Fat: 60.72g | Prot: 75.62g | Carb: 197.09g.
Breakfast: Incola Crunchy 4 Ziarna z Truskawkami , Kiwi, Kawa, Pilos Jogurt bez Laktozy. Lunch: Kaufland Pomidor, Pilos Jogurt bez Laktozy, Cebule, Sernik Wiedeński. Dinner: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Mandarynki , Popcorn Przygotowany bez Oleju, Orzechy Laskowe. more...
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losing 3.1 lb a week
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