Weigh In record (no journal entry) for 09 January 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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897 kcal
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Fat: 21.86g | Prot: 30.48g | Carb: 144.67g.
Breakfast: Plain Pancakes , Bananas , Nestle Shredded Wheat with Semi-Skimmed Milk, Kiwi Fruit. Snacks/Other: Date, Tesco Almonds. more...
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losing 2.6 lb a week
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