Weigh In record (no journal entry) for 17 April 2015
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346.5 lb
Lost so far: 13.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1998 kcal
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Fat: 71.73g | Prot: 128.23g | Carb: 227.96g.
Breakfast: Strawberries, Welch's Bottled White Grape Juice 100%, Swiss Cheese, Fried Egg, Hillshire Farm Brown Sugar Baked Ham. Lunch: Green Giant Antioxidant Blend Vegetables, Cantaloupe Melons, Jake's Wayback Burgers Jake's Cheeseburger. Dinner: GNC Total Lean Shake 25 - Rich Chocolate, Wegmans Frozen Dark Sweet Cherries. Snacks/Other: Strawberries, Honeycrisp Apples, tostitos tostitos multi grain scoops, Mrs Renfro's Mrs Renfro's Mango Habanero Salsa, Fage Total 2% Greek Yogurt with Key Lime. more...
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losing 5.3 lb a week
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