Weigh In record (no journal entry) for 05 July 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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516 kcal
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Fat: 21.26g | Prot: 35.44g | Carb: 45.73g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Coffee. Lunch: Lite Ranch Salad Dressing, Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Cheeseburger. more...
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gaining 1.4 lb a week
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