adgruber1's Journal, 17 April 2015

adgruber1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2015

212.2 lb Lost so far: 0 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

433 kcal

Fat: 12.20g | Prot: 28.98g | Carb: 61.08g. Breakfast: XS Energy, LLC XS Energy Drink, Soy Milk, Great Value Bran Flakes Cereal. Lunch: XS Energy, LLC XS Energy Drink, Nutrilite Meal Bar - Blueberry Crunch. more...

3052 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

adgruber1's weight history

view complete history

adgruber1's Journal, 17 April 2015

Submit a Comment

Other Related Links

Members

adgruber1's weight history