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bumbye
Journal
17 Apr 15
bumbye's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
142.0 lb
Lost so far:
28.0 lb
.
Still to go:
142.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1806 kcal
Fat: 82.34g | Prot: 79.07g | Carb: 198.85g.
Lunch:
homemade pastrami sandwich.
Dinner:
Rubio shrimp enchilada with rice and beans.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Girl Scout Cookies Thin Mints, Oil Roasted Cashew Nuts, Pepperidge Farm Milano Cookies - Dark Chocolate (2).
more...
2358 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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