Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Petersanook
Journal
05 Jul 11
Petersanook's Journal, 05 July 2011
Petersanook's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2011
148.6 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
656 kcal
Fat: 25.73g | Prot: 36.94g | Carb: 50.64g.
Breakfast:
Cheese Sandwich, Regular Coffee.
Lunch:
Pink Salmon , Cheesecake , Mixed Vegetables (Solids and Liquids, Canned) , Nonfat Cappuccino.
Dinner:
Gin (90 Proof) , Tonic Water , Cheddar Cheese , Baguette.
more...
1599 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Petersanook's weight history
view complete history