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George81p
Journal
05 Jul 11
George81p's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
207.2 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1649 kcal
Fat: 86.42g | Prot: 42.82g | Carb: 133.10g.
Breakfast:
Iced Cappuccino with Milk, Sandwich.
Lunch:
Cucumber, Rusk Toast, Extra Virgin Olive Oil, capers, Feta Cheese, Red Tomatoes.
Snacks/Other:
Chips, Wine.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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