jefer's Journal, 17 April 2015

Weigh In record (no journal entry) for 17 April 2015
156.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2015:
150 kcal Fat: 0.00g | Prot: 6.00g | Carb: 25.00g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
losing 0.1 lb a week

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