Weigh In record (no journal entry) for 17 April 2015
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133.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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968 kcal
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Fat: 31.81g | Prot: 52.22g | Carb: 125.47g.
Breakfast: Great Value Frozen Whole Strawberries, Almond Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Navels Oranges, Eating Right Peeled Baby-cut Carrots, Apples, Heinz Simply Heinz Tomato Ketchup, Chobani Nonfat Black Cherry Greek Yogurt (Container), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ralphs Whole Raw Almonds. more...
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gaining 1.0 lb a week
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Smocho's weight history
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