Weigh In record (no journal entry) for 08 January 2023
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1420 kcal
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Fat: 39.35g | Prot: 86.05g | Carb: 49.05g.
Lunch: Shrimp, Vodka, Pastene Cherry Peppers, Horseradish , V8 Original 100% Vegetable Juice (5.5 oz), Chicken Wing (Skin Eaten). Dinner: Ditalini Pasta, Red Tomatoes (Canned), Sweet Onions, Parsley, Celery, Carrots, Chicken Stock, Cooked Escarole (Fat Not Added in Cooking), Chicken Thigh, Chicken Breast, Sweet Onions, Parsley, Celery, Carrots, Chicken Stock, Cooked Escarole (Fat Not Added in Cooking), Chicken Thigh, Chicken Breast. Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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ronalditaliano's weight history
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