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Skepticgal
Journal
17 Apr 15
Skepticgal's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
124.1 lb
Lost so far:
15.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1289 kcal
Fat: 54.48g | Prot: 154.71g | Carb: 41.75g.
Breakfast:
java pro whey mocha coffee protein powder, Tartar Sauce, Fried Battered Fish, Grilled Fish.
Lunch:
Whole Milk, Grilled Chicken (Skin Not Eaten).
Dinner:
Nando's Peri-Peri Sauce, Nando's Half Chicken.
more...
1491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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